Top effective ways to prevent kidney stones that everyone should know

Solid waste binds together, crystallizes and forms kidney stones. The composition is composed of minerals and salts, urine cannot dilute them.


Small kidney stones can pass the urinary tract. However, larger stones cause a lot of pain and bleeding, which can lead to urinary tract infections and other health problems because stones can get stuck in the secretion.

Sometimes, this condition can become serious and may require surgery. Most kidney stones, about 80%, are made up of calcium oxalate. The other three components include struvite, uric acid and cystine.

Top effective ways to prevent kidney stones that everyone should know

Kidney stones are an extremely common problem that affects at least once in a lifetime in about 12% of men and 5% of women.

The risk of developing kidney stones within 5 to 15 days after you have the disease is up to 50%. home remedies.

How to prevent kidney stones is both safe and effective

Below is a list of some of the remedies that you can choose.

Drink enough water

While some liquids prevent the formation of kidney stones, there are others that support the development of kidney stones. For example, water helps dilute substances in urine and keep them from crystallizing. Even coffee, tea, beer and wine have the same effect.

Top effective ways to prevent kidney stones that everyone should know

Staying hydrated with the right fluid is important to prevent kidney stones and prevent them from forming.

With soda and other sugary drinks, they are high in fructose, which increases the production of calcium, oxalate and uric acid. Such beverages increase the risk of kidney stones. Studies have shown a link between high sugar intake and an increased risk of kidney stones.

Add citric acid to your diet

Citric acid is a powerful plant compound that can be absorbed from eating oranges such as lemons, oranges and grapefruit.

Citric acid can bind to calcium in the urine and bind to minerals, to prevent kidney stones from forming. Moreover, it also prevents calcium oxalate crystals from growing larger. This is to help get excreted in the urine without many complications.

Reduce the amount of oxalate-rich foods

Oxalate-rich foods cannot be completely eliminated from the diet, so it is best to seek advice from a health professional before choosing to reduce oxalate intake. Oxalate helps form calcium oxalate crystals by binding to the calcium molecules in urine.

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Therefore, people who are prone to kidney stones need advice to limit the amount of oxalate.

Canxi additional

Reducing the amount of calcium absorbed will not reduce the risk of kidney stone formation. This is a misconception that many people suffer. A diet rich in calcium is, in fact, good for preventing kidney stones. Calcium is in the diet associated with oxalate and prevents it from passing through the urinary system.

Top effective ways to prevent kidney stones that everyone should know

Reduce the amount of salt, animal protein and vitamin C

High amounts of sodium increase the amount of calcium excreted in the urinary tract. Limiting your salt intake is one way to prevent kidney stones. Consuming large amounts of animal protein will have the same effect, so it’s best to limit your intake.

According to some studies, taking vitamin C supplements may also increase the risk of developing kidney stones made up of calcium oxalate, especially in men.