The heart is an extremely important organ of the body but is rarely cared for. Because of this, many people who have problems around the heart area are often subjective, not actively taking exams or checking. If you want to know if your heart is healthy, try following the quick experiment below.
How to recognize cardiovascular disease at home?
The first step to identify cardiovascular disease
Use a basin large enough to fit both of your hands to hold cold water. You can add more stones for better results.
The second step recognizes cardiovascular disease
Put your hand in the water with ice cubes for exactly 30 seconds. This will help you know how your blood responds to colds.
Put your hands in cold water and count down for 30 seconds. This method will tell you how the blood condition responds to cold water.
The result of how to identify cardiovascular disease
If your finger is red, this is good news. It means you have no problems related to oxygen in the blood. Blood flows smoothly and smoothly between the vessels as well as the heart.
Fingers pale and cyanotic
If your fingertips become pale or cyanotic (bluish discoloration), you may have circulation problems. This happens when red blood cells have low levels of oxygen, or you have problems when blood carries oxygen throughout the body.
In this case, you can warm or massage the area so that it returns to normal. If possible, see a reputable medical center to check your health. You should also call emergency if your hand is a bluish color with the following signs:
– Chest pain
– Numbness in the arms, legs, fingers or toes
– Dizziness or fainting
The natural foods good for the heart
Some foods that can improve your health when you’re experiencing hypoxia in the blood:
– Garlic: Reduces blood pressure and reduces vasoconstriction
– Dark chocolate: Balance blood pressure and fight inflammation
– Cinnamon: Against heart disease and atherosclerosis
– Avocado: Reduces bad cholesterol levels and helps clean arteries