Some foods can cause cancer if eaten in large amounts for long periods of time, such as pickles or smoked foods. But on the other hand, there are very good foods around us that can help prevent cancer.
Cancer is one of the most common diseases today. It is rooted in the fast pace of life and our hobbies which make the diet unbalanced…
Even so, there are familiar foods we use every day that have many effects in preventing cancer. Here are 9 such foods.
9 natural foods that can prevent cancer
1. Sweet potatoes
Among anti-cancer foods, sweet potatoes contain anti-cancer glycolipid, which inhibits the growth of cancer cells. Therefore, eating sweet potatoes regularly can improve our immunity and play a role in preventing cancer.
Because of its strong anti-cancer effects, sweet potatoes are listed as one of the top 20 anti-cancer foods by the National Cancer Center Japan.
Despite the familiar and delicious food, few people like to eat sweet potatoes.
Carrots have anti-cancer effects, because carrots are rich in carotene. As we all know, if carotene is missing, it can cause many types of cancer. This is because β-carotene has antioxidant properties, eliminating oxygen free radicals.
Tomatoes are anti-cancer because they are rich in lycopene. Doctors think that the more ripe tomatoes, the more lycopene, the more lycopene has antioxidant effects, helping to prevent the occurrence of a variety of cancers.
Oats are a raw grain, but they are rich in fiber, can absorb intestinal fat, help promote bowel movement and reduce the risk of colorectal cancer.
When it comes to anti-cancer foods, garlic is a must-have food. Garlic is rich in allicin, which can not only kill Helicobacter pylori, but also prevent cancer effectively with its antioxidant effect.
6. Shiitake mushrooms
Shiitakes are very common in everyday life, they are rich in polysaccharides that can enhance immunity and prevent cancer.
In a study published in Science, scientists from Harvard Medical University found that broccoli contains 3-indole methanol (I3C) molecules that can prevent block formation. u.
Onions contain allicin, which has anti-cancer effects.
Asparagus is rich in trace elements of selenium, which can prevent oxidation and prevent cancer.